Dayna Ashe
Dayna Ashe teaches Pilates in Sydney, mostly at Upstate Newtown NSW in Newtown. Dayna's classes lean toward reformer work and run in the early morning and early evening, most often on Fridays and Mondays.
9 classes in the next two weeks at Upstate Newtown NSW.
- Early bird: 5 classes before 8 in the next two weeks.
4 classes this weekUpstate Newtown NSW
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Dayna leads 9 classes in the next two weeks at Upstate Newtown NSW. The next three:
Friday 13 November
Full right now
Monday 16 November
The practice
Compared with the rest of Sydney, Dayna leans toward Sweat 5×, Core and pelvic floor 1.9× and Fire 1.7×.
How Dayna's classes feelStyles, energy and the body, against the rest of SydneyAbout Dayna Ashe
Dayna Ashe teaches Pilates in Sydney, mostly at Upstate Newtown NSW in Newtown. Dayna's classes lean toward reformer work and run in the early morning and early evening, most often on Fridays and Mondays. The sessions are short and energetic, with names like Power Reformer and Hot Strength that point to a focused pace.
It suits you if
- you prefer early mornings or evenings
- you want a strong reformer practice
- you like short, energetic sessions
At a glance
9classes in two weeks
1studio
Read more about DaynaWhat Dayna teaches, When and where Dayna teaches
What Dayna teaches
Dayna's teaching centers on Pilates, with reformer Pilates making up about half of Dayna's classes. The sessions are built around the apparatus and around controlled, deliberate movement. Strong and Sweat appear in the names of many of Dayna's classes, so the work tends toward effort and intensity rather than gentle stretching.
Classes are usually 45 minutes long, which keeps the sessions compact and easy to fit into a busy week.
When and where Dayna teaches
Most of Dayna's classes are scheduled either before 9am or in the evening, with about half falling in each part of the day. The earliest start is 5:30am and the latest is 6:30pm. The busiest start times are 5:30am, 6:30am, 5:30pm and 6:30pm.
Friday and Monday are when most of Dayna's classes run, so those are the days to look for Dayna's name in the schedule.
Dayna Ashe: questions and answers
What kind of classes does Dayna Ashe teach?
Dayna teaches in one studio in Newtown, Upstate Newtown NSW, and most of Dayna's classes are Pilates, with reformer Pilates making up about half. The classes are short, usually 45 minutes, and the names point to the energy of each session: Power Reformer, Hot Strength and Hot Pilates Burn are examples.
When do Dayna's classes usually run?
Most of Dayna's classes take place in the morning or evening, and about half start before 9am. The earliest class starts at 5:30am and the latest at 6:30pm. Friday and Monday are the days when most of Dayna's classes run.
Where in Sydney can I practice with Dayna?
Dayna's classes are taught at Upstate Newtown NSW in Newtown, which is where most of Dayna's classes take place in Sydney. Dayna works from a single studio, so the classes all share the same space.
How long are Dayna's classes and what do they feel like?
Dayna's classes run about 45 minutes. Each session has a focused, energetic character, with the Strong and Sweat styles appearing across Dayna's schedule. Most of Dayna's work is Pilates, so the classes suit anyone who enjoys a steady, structured practice.
Can I take Dayna's classes with a membership pass?
None of Dayna's classes are taken with a membership pass as far as Dayna's listings show, so you can plan to pay for each class directly.
Where does Dayna Ashe teach in Sydney?
Right now at Upstate Newtown NSW. The classes on this page update from the studios' own timetables.
How do I book a class with Dayna?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.