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Dayna Ashe

Dayna Ashe teaches Pilates in Sydney, mostly at Upstate Newtown NSW in Newtown. Dayna's classes lean toward reformer work and run in the early morning and early evening, most often on Fridays and Mondays.

9 classes in the next two weeks at Upstate Newtown NSW.

  • Early bird: 5 classes before 8 in the next two weeks.
4 classes this weekUpstate Newtown NSW
  • Dayna's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Dayna announces, as it is announced.
Schedule, events and newsDayna in your Sunday digest
Dayna, in your Sunday email
  • Dayna's classes that match your needs
  • Any workshop or retreat Dayna announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Dayna is saved on this device right away.

What Dayna leads

PilatesCore, control and precise movement.4 classes a weekReformerPilates on the reformer machine.3 classes a week
Classes that work onCore and pelvic floor

How the classes feel

Next two weeks, 9 classes

Compared with the rest of Sydney, Dayna leans toward Sweat 5×, Core and pelvic floor 1.9× and Fire 1.7×.

Energy

Element

  • Fire100%1.7× Sydney

Body