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Mia Hamilton

Mia Hamilton has taught Pilates in Sydney at Kadami Studio in Balmain. Mia's classes there were a mix of core work and high intensity Pilates, with a stronger focus on abs and the lower body.

2 classes in the next two weeks at Kadami Studio.

2 classes this weekKadami Studio
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Practice with Mia

Mia leads 2 classes in the next two weeks at Kadami Studio. Coming up:

Tomorrow

Every class, and the regularsKadami Studio

The practice

Strength1 class a weekPilates
How Mia's classes feelStyles, energy and the body, against the rest of Sydney
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About Mia Hamilton

Mia Hamilton has taught Pilates in Sydney at Kadami Studio in Balmain. Mia's classes there were a mix of core work and high intensity Pilates, with a stronger focus on abs and the lower body. The studio sits in Balmain, a neighborhood close to the water in Sydney.

It suits you if

  • you like core and lower body work
  • you want a short high intensity Pilates session
  • you prefer evening classes in balmain

At a glance

2classes in two weeks
1studio
Read more about MiaWhat Mia taught, Where and when Mia taught

What Mia taught

Mia's teaching at Kadami Studio included Kadami Core, Abs & Booty and Kadami HIIT Pilates. The core and abs class focuses on the midsection and lower body, and it is not suitable during pregnancy. The HIIT class brings a faster, higher intensity pace to Pilates work.

Where and when Mia taught

All of Mia's listed teaching took place at Kadami Studio in Balmain. Mia's classes ran in the evenings, and the teaching is recorded for November 2026. No classes are listed for Mia at the moment.

Mia Hamilton: questions and answers

What kind of classes has Mia led?

Mia has led a handful of classes at Kadami Studio in Balmain. The classes were Kadami Core, Abs & Booty, which is not suitable during pregnancy, and Kadami HIIT Pilates.

Where has Mia taught in Sydney?

The classes Mia has led were held at Kadami Studio in Balmain, in Sydney. Mia's work has been in that one studio.

When did Mia's classes run?

Mia's classes at Kadami Studio ran in the evenings. Mia's recorded teaching is from November 2026, and no classes are listed for Mia's right now.

Is any of Mia's teaching suitable for pregnancy?

Mia's listed classes were the Kadami core and HIIT Pilates classes. Kadami Core, Abs & Booty is not suitable during pregnancy, so anyone who is pregnant should not take that class.

Where does Mia Hamilton teach in Sydney?

Right now at Kadami Studio. The classes on this page update from the studios' own timetables.

How do I book a class with Mia?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.