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Shay Sathiyamoorthy

Shay leads hot Pilates in Sydney, with classes that focus on strength and sweat. Most sessions are Pilates, and the typical class runs about 45 minutes.

8 classes in the next two weeks at Upstate Newtown NSW.

4 classes this weekUpstate Newtown NSW
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Practice with Shay

Shay leads 8 classes in the next two weeks at Upstate Newtown NSW. The next three:

Tomorrow

Friday 13 November

All 4 classes this weekUpstate Newtown NSW

The practice

Pilates4 classes a weekStrength1 class a week

Compared with the rest of Sydney, Shay leans toward Sweat 8.5×, Core and pelvic floor 2.1× and Fire 1.7×.

How Shay's classes feelStyles, energy and the body, against the rest of Sydney
Work with ShayFor studios and organizers: the classes they lead, and how to ask. Sign in to see it.

About Shay Sathiyamoorthy

Shay leads hot Pilates in Sydney, with classes that focus on strength and sweat. Most sessions are Pilates, and the typical class runs about 45 minutes. The classes are concentrated in the evening and held at Upstate in Newtown.

It suits you if

  • enjoy a sweaty, strength-focused hot Pilates session
  • prefer evening classes after the working day
  • want short, intense sessions of about 45 minutes

At a glance

8classes in two weeks
1studio
Read more about ShayWhat Shay teaches, When the classes run

What Shay teaches

Shay's classes in Sydney are mostly Pilates, with a strong emphasis on sweat and strength. Classes such as Hot Pilates Burn, Hot Pilates Strength and Hot Strength give a clear sense of the style. Most sessions last about 45 minutes, so they fit well into a busy day.

The classes are held at Upstate Newtown NSW, which is where most of the schedule takes place.

When the classes run

More than half of the classes take place in the evening, with starts as late as 6:30pm. Morning classes make up about a fifth of the schedule, and a small number begin before 9am, the earliest at 5:30am. Midday has no classes at all.

Friday, Sunday and Monday are the busiest days, and weekend classes make up about a fifth of the schedule.

Shay Sathiyamoorthy: questions and answers

What does Shay teach in Sydney?

Shay leads hot Pilates classes in Sydney, mostly Pilates with a focus on strength and sweat. The classes run about 45 minutes and are held at Upstate in Newtown.

When do Shay's classes usually run?

Most of Shay's classes are in the evening, with the latest starts at 6:30pm. Morning classes make up about a fifth of the schedule, and the earliest start is 5:30am. A small number of classes start before 9am.

Where does Shay lead classes?

Shay's classes are held at Upstate Newtown NSW in Newtown. The studio has the most of Shay's classes in Sydney.

What kind of class should I try first?

Most classes are Pilates, and many lean toward a sweaty, strength-focused style. Classes like Hot Pilates Burn, Hot Pilates Strength and Hot Strength run about 45 minutes each.

Which days are busiest for Shay's classes?

Friday, Sunday and Monday are the days with the most classes. Weekend classes make up about a fifth of the schedule.

How do I book a class with Shay?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.