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Teresa Lanigan
Teresa Lanigan leads Pilates in Sydney, mostly on the reformer and mostly in strong, structured sessions.
16 classes in the next two weeks at Upstate Newtown NSW.
- Early bird: 5 classes before 8 in the next two weeks.
7 classes this weekUpstate Newtown NSW
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Claim your pagePractice with Teresa
Teresa leads 16 classes in the next two weeks at Upstate Newtown NSW. The next three:
Later today
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The practice
Compared with the rest of Sydney, Teresa leans toward Reformer 2.4×, Core and pelvic floor 2.3× and Strong 1.9×.
How Teresa's classes feelStyles, energy and the body, against the rest of SydneyAbout Teresa Lanigan
Teresa Lanigan leads Pilates in Sydney, mostly on the reformer and mostly in strong, structured sessions. Teresa's classes gather around Upstate in Newtown, where a couple of dozen sessions in the coming weeks run early in the morning and into the evening. Most last 45 minutes.
It suits you if
- you want strong reformer work
- you prefer early morning sessions
- you like structured 45 minute classes
At a glance
16classes in two weeks
1studio
Read more about TeresaWhat Teresa teaches, When and where Teresa's classes run
What Teresa teaches
Teresa's classes are built around the reformer. Most of what Teresa leads is Pilates on the apparatus, and most of it is labeled strong. Teresa's class names say what to expect: Power Reformer, Hot Strength and Hot Pilates Burn all point to a demanding session. A few of Teresa's classes shift the focus to strength on its own, or to mobility and stretch, and Reformer Strength + Stretch combines the two.
Each class runs 45 minutes, which keeps the sessions tight and the pace steady.
When and where Teresa's classes run
Teresa's week is weighted toward the start of the day. About half of Teresa's classes run in the morning, and about a third begin before 9am, with the earliest starting at 5:30am. The most common start times are 6:30am, 4:30pm, 5:30pm and 6:30pm, and Monday, Tuesday and Thursday carry the most sessions. There are no classes at midday or on weekends.
Upstate in Newtown is the studio where most of these sessions take place, and it is the place to build a routine around Teresa's schedule.
Teresa Lanigan: questions and answers
What does Teresa teach in Sydney?
Teresa leads a couple of dozen classes in Sydney in the next four weeks, mostly at Upstate in Newtown. Most of them are Pilates on the reformer, and most are strong rather than gentle.
When do Teresa's classes usually run?
Most of Teresa's classes run in the morning, and about a third start before 9am. The earliest starts at 5:30am, and the latest begins at 6:30pm. Monday, Tuesday and Thursday are the busiest days.
Where does Teresa teach?
Upstate in Newtown hosts most of the classes Teresa leads in the coming weeks, so that is where to find Teresa. The classes there are reformer based, with names like Power Reformer, Hot Strength and Hot Pilates Burn.
What kind of classes can I expect from Teresa?
Teresa's classes are mostly strong reformer Pilates, with a few that focus on strength, mobility and stretch. Most sessions run 45 minutes. Teresa's Reformer Strength + Stretch class pairs strength work with a longer stretch at the end.
Is Teresa's teaching suitable for beginners?
Teresa's classes are in English, and the Upstate schedule Teresa leads does not list a pass, so each class is booked on its own. Teresa's work is a good fit for anyone who wants a structured, strong session on the reformer and has some familiarity with Pilates.
How do I book a class with Teresa?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.