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Tomorrow · 17:30 · with Elena, Sammy, Shannon

Pilates Mat

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesAll levelsPostnatalFireSacralSolar plexus
Tomorrow, 17:30Plenty of spaceBook with Balance Moves Pilates & Barre Studio
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 24 people
NeighborhoodBondi Beach

Your facilitators

Andrea5 classes in the next two weeksPilates · Reformer · StrengthCarolina11 classes in the next two weeksPilates · Reformer · Mat PilatesDustyn11 classes in the next two weeksPilates · Reformer · Mat PilatesElena3 classes in the next two weeksPilates · Barre · Sweat · Mat Pilates

In Balance Moves Pilates & Barre Studio’s words

Suitable for all ages and levels including postnatal. Not suitable for prenatal students past 12 weeks. Expect a flowing, well-rounded and challenging workout that will engage and strengthen your entire body. Pilates Mat classes are inspired by the original creations of Joseph Pilates. They are classical pilates classes with contemporary elements. Throughout the class, we incorporate core-based movements using your own body as resistance. This approach helps prevent injury, increase body awareness and improve strength, flexibility and coordination. Our Pilates Mat classes emphasise fluidity and are continuously evolving to provide ongoing challenge and progress for all participants.

Upcoming

Mon 2 Nov, 17:30 · ElenaPlenty of spaceBook
Tue 3 Nov, 09:30 · SammyPlenty of spaceBook
Tue 3 Nov, 18:30 · ShannonPlenty of spaceBook
Wed 4 Nov, 07:30 · ShannonPlenty of spaceBook
Thu 5 Nov, 09:30 · CarolinaPlenty of spaceBook
Fri 6 Nov, 07:30 · CarolinaPlenty of spaceBook
Fri 6 Nov, 09:30 · DustynPlenty of spaceBook
Sat 7 Nov, 08:30 · PoppyPlenty of spaceBook

If this speaks to you

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Mon 2 Nov · 06:30 · 45 minBondi BeachReformer Pilates Find your center, inside and out. Balance Moves Pilates & Barre Studio · with ShannonBalanceReformer
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Mon 2 Nov · 07:30 · 45 minBondi BeachReformer Pilates Find your center, inside and out. Balance Moves Pilates & Barre Studio · with ShannonBalanceReformer
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Mon 2 Nov · 08:30 · 45 minBondi BeachReformer Pilates Find your center, inside and out. Balance Moves Pilates & Barre Studio · with ShannonBalanceReformer
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Mon 2 Nov · 09:30 · 45 minBondi BeachPilates Arc Feel supported from the center. Balance Moves Pilates & Barre Studio · with DustynCore and pelvic floorPostnatal
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