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Today · 07:30 · with Shannon, Carolina, Katerina

Reformer Pilates

Find your center, inside and out.

BalancePilatesReformerAll levelsPostnatalDrop-in classEarthFire
Today, 07:30Spots openBook with Balance Moves Pilates & Barre Studio
BalanceFind your center, inside and out.
ReformerPilates on the reformer machine.
Length45 minutes
Class sizeUp to 14 people
NeighborhoodBondi Beach

Your facilitators

Andrea7 classes in the next two weeksPilates · Reformer · Strength · Mat PilatesCarolina11 classes in the next two weeksPilates · Reformer · Mat PilatesDustyn11 classes in the next two weeksPilates · Reformer · Mat PilatesJess2 classes in the next two weeksPilates · Reformer

In Balance Moves Pilates & Barre Studio’s words

Suitable for all ages and levels including postnatal. Not suitable for prenatal students past 12 weeks. This signature Reformer Pilates workout emphasises balance, posture and alignment. You’ll experience a dynamic yet accessible approach to both contemporary and traditional Pilates routines. The reformer equipment and classical routines were originally developed by Joseph Pilates to rehabilitate, stabilise and restore balance to the body. By incorporating breath and movement, this practice helps to connect the mind and body in a holistic way. To ensure you receive personalised attention and guidance, we keep our classes small, with a maximum of 12 students per session. This allows for individual adjustments and corrections, ensuring you get the most out of each workout.

Upcoming

Sat 31 Oct, 07:30 · ShannonSpots openBook
Sat 31 Oct, 08:30 · ShannonSpots openBook
Sat 31 Oct, 09:30 · CarolinaSpots openBook
Sat 31 Oct, 10:30 · CarolinaSpots openBook
Sat 31 Oct, 11:30 · CarolinaPlenty of spaceBook
Sun 1 Nov, 08:30 · KaterinaPlenty of spaceBook
Sun 1 Nov, 09:30 · KaterinaSpots openBook
Sun 1 Nov, 10:30 · KaterinaPlenty of spaceBook
Sun 1 Nov, 11:30 · KaterinaPlenty of spaceBook
Mon 2 Nov, 05:40 · ShannonPlenty of spaceBook
Mon 2 Nov, 06:30 · ShannonPlenty of spaceBook
Mon 2 Nov, 07:30 · ShannonPlenty of spaceBook
Mon 2 Nov, 08:30 · ShannonPlenty of spaceBook
Mon 2 Nov, 10:30 · DustynPlenty of spaceBook

If this speaks to you

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Sat 31 Oct · 09:30 · 45 minBondi BeachPilates Arc Feel supported from the center. Balance Moves Pilates & Barre Studio · with ShannonCore and pelvic floorPostnatal
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Sat 31 Oct · 10:30 · 45 minBondi BeachPilates Sculpt Come back to your body after birth. Balance Moves Pilates & Barre Studio · with ShannonPostnatal
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Sat 31 Oct · 11:30 · 45 minBondi BeachBarre Care for you and your baby before birth. Balance Moves Pilates & Barre Studio · with CindySweatPostnatal
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Sun 1 Nov · 08:30 · 45 minBondi BeachPilates Sculpt Come back to your body after birth. Balance Moves Pilates & Barre Studio · with AndreaPostnatal
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