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Today · 10:30 · with Shannon, Andrea, Sammy

Pilates Sculpt

Come back to your body after birth.

PilatesStrengthAll levelsPostnatalDrop-in classFireSacralSolar plexus
Today, 10:30Plenty of spaceBook with Balance Moves Pilates & Barre Studio
Length45 minutes
Class sizeUp to 24 people
NeighborhoodBondi Beach

Your facilitators

Andrea7 classes in the next two weeksPilates · Reformer · Strength · Mat PilatesSammy3 classes in the next two weeksPilates · Strength · Mat PilatesShannon15 classes in the next two weeksPilates · Reformer · Mat Pilates · Strength

In Balance Moves Pilates & Barre Studio’s words

Suitable for all ages and levels including postnatal. Not suitable for prenatal students past 12 weeks. Pilates Sculpt combines the flow and precision of traditional Pilates with a focus on strength, endurance and full-body toning. Unlike a regular Pilates Mat class, this session incorporates dynamic, controlled movements designed to challenge your muscles and sculpt your body from head to toe. Through the use of weights, sliding discs and the balance beam, it delivers an intense workout that strengthens your body. This class addresses key fitness movement patterns such as squat, hinge and lunge to fully support and strengthen your body.

Upcoming

Sat 31 Oct, 10:30 · ShannonPlenty of spaceBook
Sun 1 Nov, 08:30 · AndreaPlenty of spaceBook
Mon 2 Nov, 06:30 · SammyPlenty of spaceBook
Tue 3 Nov, 06:30 · SammyPlenty of spaceBook
Wed 4 Nov, 06:30 · ShannonPlenty of spaceBook
Thu 5 Nov, 06:30 · AndreaPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 07:30 · 45 minBondi BeachBarre Care for you and your baby before birth. Balance Moves Pilates & Barre Studio · with PoppySweatPostnatal
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Sat 31 Oct · 07:30 · 45 minBondi BeachReformer Pilates Find your center, inside and out. Balance Moves Pilates & Barre Studio · with ShannonBalanceReformer
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Sat 31 Oct · 08:30 · 45 minBondi BeachReformer Pilates Find your center, inside and out. Balance Moves Pilates & Barre Studio · with ShannonBalanceReformer
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Sat 31 Oct · 08:30 · 45 minBondi BeachPilates Mat Feel supported from the center. Balance Moves Pilates & Barre Studio · with PoppyCore and pelvic floorMat Pilates
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Sat 31 Oct · 09:30 · 45 minBondi BeachPilates Arc Feel supported from the center. Balance Moves Pilates & Barre Studio · with ShannonCore and pelvic floorPostnatal
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Sat 31 Oct · 09:30 · 45 minBondi BeachReformer Pilates Find your center, inside and out. Balance Moves Pilates & Barre Studio · with CarolinaBalanceReformer
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