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Tomorrow · 09:30 · with Dustyn, Shannon

Pilates Arc

Feel supported from the center.

Core and pelvic floorPilatesAll levelsPostnatalDrop-in classFireSacralSolar plexus
Tomorrow, 09:30Plenty of spaceBook with Balance Moves Pilates & Barre Studio
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 22 people
NeighborhoodBondi Beach

Your facilitators

Dustyn11 classes in the next two weeksPilates · Reformer · Mat PilatesShannon15 classes in the next two weeksPilates · Reformer · Mat Pilates · Strength

In Balance Moves Pilates & Barre Studio’s words

Suitable for all ages and levels including postnatal. Not suitable for prenatal students past 12 weeks. Pilates Arc is a workout designed to enhance abdominal strength and spinal mobility, utilising the Spine Corrector. The Pilates Arc supports your body, helping to isolate the abdominals while also stretching and strengthening the spine, providing a comprehensive full-body workout. This class is perfect for improving posture, as well as enhancing how your body looks, feels and performs.

Upcoming

Mon 2 Nov, 09:30 · DustynPlenty of spaceBook
Wed 4 Nov, 09:30 · ShannonPlenty of spaceBook
Sat 7 Nov, 09:30 · ShannonPlenty of spaceBook

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