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Wednesday 4 November · 07:30 · with Tinx Harrison

Bump - Prenatal Mat

Feel supported from the center.

StrongCore and pelvic floorPilatesMat PilatesPrenatalFireSacralSolar plexus
Wednesday 4 November, 07:30Plenty of spaceBook with Bodylove Pilates - Woollahra
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodNeutral Bay

Your facilitators

Georgina Norton-Smith2 classes in the next two weeksPilates · Reformer · StrongTinx Harrison9 classes in the next two weeks, also at M.I.A Studios AlexandriaPilates · Strong · Reformer · Strength

In Bodylove Pilates’s words

Prenatal Mat Pilates classes are safe and suitable for women at all stages of pregnancy & pre-pregnancy. These are challenging and fun 50 minute classes that use a variety of props to modify and transform exercises for the specific physical needs of pregnancy. The workouts are designed to prepare you for each stage of pregnancy, labor and a ensure a speedy postpartum recovery. These classes will leave you feeling energized and strong, with a focus on finding deep core connection and space in the changing pregnant body.

Upcoming

Wed 4 Nov, 07:30 · Tinx HarrisonPlenty of spaceBook

If this speaks to you