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Tomorrow · 09:00 · with Helen Wunder, Jennifer Wolfe, Phoebe Neel

Flow - Arms & Abs Reformer

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerDrop-in classFireSolar plexus
Tomorrow, 09:00Plenty of spaceBook with Bodylove Pilates - Woollahra
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 14 people
NeighborhoodNeutral Bay

Your facilitators

Alexandra Cornish3 classes in the next two weeksPilates · Reformer · Strong · StrengthAli HandleyGeorgina Norton-Smith2 classes in the next two weeksPilates · Reformer · StrongHelen Wunder5 classes in the next two weeksPilates · Reformer · Strong

In Bodylove Pilates’s words

Arms + Abs is a focused Reformer class designed to strengthen the upper body and core, while improving posture, range of motion, stability and alignment.Expect creative sequencing, dynamic modifications and exercises from the beginner, intermediate and advanced Pilates repertoire.Using the Reformer and a variety of props, this 50-minute workout targets the arms, shoulders, back and abdominals, with an emphasis on controlled movement, upper body strength and postural awareness. Expect to feel challenged, connected and strong from start to finish.This class is not suitable if you are 12 weeks pregnant and over. We ask that you please book only prenatal friendly classes.

Upcoming

Sun 1 Nov, 09:00 · Helen WunderPlenty of spaceBook
Sun 1 Nov, 16:30 · Jennifer WolfePlenty of spaceBook
Mon 2 Nov, 07:00 · Phoebe NeelPlenty of spaceBook
Mon 2 Nov, 09:30 · Phoebe NeelPlenty of spaceBook
Mon 2 Nov, 18:30 · Helen WunderPlenty of spaceBook
Wed 4 Nov, 09:30 · Georgina Norton-SmithPlenty of spaceBook
Wed 4 Nov, 19:00 · Lachlan GrahamPlenty of spaceBook
Fri 6 Nov, 07:00 · Alexandra CornishPlenty of spaceBook
Fri 6 Nov, 12:30 · Steph JacksonPlenty of spaceBook

If this speaks to you