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Thursday 5 November · 06:00 · with Steph Jackson

Sweat - The Flatliner Reformer

Quiet the mind and soften the breath.

SweatCalmPilatesMobility and stretchBreathworkReformerDrop-in classFire
Thursday 5 November, 06:00Plenty of spaceBook with Bodylove Pilates - Woollahra
SweatTurn up the heat and let go.
CalmQuiet the mind and soften the breath.
ReformerPilates on the reformer machine.
Length45 minutes
Class sizeUp to 14 people
NeighborhoodNeutral Bay

Your facilitators

Georgina Norton-Smith2 classes in the next two weeksPilates · Reformer · StrongSteph Jackson6 classes in the next two weeksReformer · Pilates · Strong · Sweat

In Bodylove Pilates’s words

Activate. Elevate. Regulate.The Flatliner is a 45-minute full-body Reformer experience designed to guide you through three distinct physiological states. We begin standing, with a set series of rhythmic activation moves designed to awaken the body, stimulate circulation and support lymphatic flow. From there, the intensity rises with 20 minutes of high-output Reformer intervals, Tabata style. At the peak, we shift gears completely. A mobility flow begins to release the effort, open the body and restore range of movement. Guided breathwork then helps down-regulate the nervous system, bringing your heart rate, energy and attention back to a calm, grounded centre. Awaken the body. Go to your edge. Extend your range. This class is NOT suitable for pregnancy past 12 weeks.

Upcoming

Thu 5 Nov, 06:00 · Steph JacksonPlenty of spaceBook

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