Strength & Resistance

Your facilitators

In Feels Pilates Narrabeen’s words

LET'S GET STRONGER Think heavy weights & heavy spring tension with the addition of cardio bursts, you will be feeling like jelly! This is the class to pick up that extra kilo or two to feel that extra deep muscle burn and to take your muscles to fatigue! In return you will be building muscle and gaining a whole number of benefits that come with Strength & Resistance training! ***This class is not for FIRST TIMERS who have not done reformer pilates before, please book into a Beginner Feels class*** Things to know 8 hour cancellation policy, please cancel your class prior to this time frame, so you don't lose your credit. If you don't cancel your class and are a No Show, there is a $10 fee applied and you lose your credit. Credits are also used to add yourself to a Waitlist and when you need to Late Cancel. To bring Full water drink bottle (non glass) Towel if you sweat Pilates Grip Socks - can be bought in studio

Upcoming