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Thursday 5 November · 17:40 · with Cass Sofia

Vinyasa TO Mellow (28°C)

Movement, breath and stillness in one practice.

YogaVinyasaHot yogaDrop-in classWaterFire
Thursday 5 November, 17:40Plenty of spaceBook with Flowcore Studio
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodManly

Your facilitator

Cass Sofia6 classes in the next two weeksHot yoga · Yoga · Mobility and stretch · Restore

In Flowcore Studio’s words

The perfect way to end your Thursday - some movement, flows into deep stretches. Our heated Vinyasa to Mellow class blends the strength of vinayasa and relaxation of mellow to give your body that perfect blend. Music and heat will help your mind to stay present, ensuring you get the most out of your practice.

Make it a ritual

Every Thursday at 17:40.

Thu 5 Nov, 17:40 · Cass SofiaPlenty of spaceBook
Thu 12 Nov, 17:40 · Cass SofiaPlenty of spaceBook
Thu 19 Nov, 17:40 · Cass SofiaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:00 · 50 minManlyMellow (28°C) Lengthen, soften and breathe into space. Flowcore Studio · with Cass SofiaFlexibilityHot yoga
Book