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Monday 2 November · 18:30 · with Sophie ., Ellie ., Sophie Florian

Hot Mat

Feel supported from the center.

Monday 2 November, 18:30Plenty of spaceBook with Inner West Hot Yoga Pilates
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodLeichhardt

Your facilitators

In Inner West Hot Yoga Pilates’s words

All levels welcome. Looking for a strong, low-impact, heat enhanced workout. Building strength, stability and improves posture. Expect core-focused mat work. Controlled slow transitions.

Make it a ritual

Every Monday at 18:30, and every Thursday at 19:00, and every Friday at 18:00, and every Saturday at 10:00.

Mon 2 Nov, 18:30 · Sophie .Plenty of spaceBook
Thu 5 Nov, 19:00 · Ellie .Plenty of spaceBook
Fri 6 Nov, 18:00 · Sophie .Plenty of spaceBook
Sat 7 Nov, 10:00 · Sophie .Plenty of spaceBook
Mon 9 Nov, 18:30 · Sophie .Plenty of spaceBook
Thu 12 Nov, 19:00 Plenty of spaceBook
Fri 13 Nov, 18:00 · Sophie .Plenty of spaceBook
Sat 14 Nov, 10:00 · Sophie FlorianPlenty of spaceBook

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