Wunda Chair Power Core

Your facilitators

In PilatesBarre’s words

Strength, Balance & Body Awareness in One FlowThis class offers a dynamic combination of traditional Pilates mat work and the Wunda Chair — a versatile apparatus designed to build strength, improve stability, and enhance body control. Ideal for beginners through to intermediate-level clients, this class helps deepen your understanding of Pilates fundamentals while adding a new challenge through the use of equipment.You’ll begin on the mat, focusing on core activation, alignment, and breath. Then, using the Wunda Chair, you’ll explore exercises that improve balance, coordination, and muscle endurance. The chair’s spring resistance adds support or challenge depending on your level, making it a great tool to gradually build strength and confidence. Whether you're new to Pilates or looking to refine your technique, this class provides a well-rounded, full-body experience that’s both supportive and empowering. Key benefits: 1. Develop strong foundational technique 2. Improve balance and coordination using the Wunda Chair 3. Build strength with safe, progressive exercises 4. Accessible yet challenging for all levels within beginner to intermediate range

Upcoming