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Friday 6 November · 12:00 · with Christine

Nourish (Gentle stretch & release)

Move softly, at your own pace.

GentlePilatesMobility and stretchReformerAll levelsDrop-in classWater
Friday 6 November, 12:00Filling upBook with Room for Movement Pilates Studio
GentleMove softly, at your own pace.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodPetersham

Your facilitator

Christine1 class in the next two weeksPilates · Gentle · Mobility and stretch · Reformer

In Room for Movement Pilates Studio’s words

REFORMER CLASSES RUN AT STUDIO TWO- 1A CRYSTAL ST50 minute open level class. Maximum 6 people. Socks mandatory. Move gently through oozy stretches, flowing sequences and soft tissue release. Ideal for tight or sore muscles, for fatigue, viral recovery, chronic pain, or exercising on your period. Not for…Low bone density2nd/3rd Trimester

Upcoming

Fri 6 Nov, 12:00 · ChristineFilling upBook

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