Skip to content
Sign in

Friday 6 November · 17:40 · with Jenni L

Yoga Flow

Let the breath lead the body.

FlowYogaVinyasaDrop-in class
Friday 6 November, 17:40Plenty of spaceBook with The Wellness Hub
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length45 minutes
Class sizeUp to 11 people
NeighborhoodDrummoyne

Your facilitator

Jenni L15 classes in the next two weeksGentle · Pilates · Reformer · Yoga

In The Wellness Hub’s words

Yoga Flow is our more dynamic practice, linking breath with movement as you flow through your sequence. It’s not necessarily harder than Slow & Align, it just moves at a faster pace and brings a more energising vibe to your mat. You’ll still build strength and mobility, but with a stronger rhythm to help you get out of your head and into your body. Great if you enjoy a more fluid, flowing practice. This class does involve getting up and down off the floor regularly, so a reasonable level of mobility is recommended. Note ~ not suitable for prenatal clients.

Upcoming

Fri 6 Nov, 17:40 · Jenni LPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:30 · 60 minRussell LeaExplore Yogaruka Russell Lea · with Morgan
Book
Mon 2 Nov · 06:30 · 45 minRussell LeaRise Yogaruka Russell Lea · with Rua
Book
Mon 2 Nov · 18:15 · 60 minRussell LeaUnwind Movement, breath and stillness in one practice. Yogaruka Russell Lea · with Rua
Book
Tue 3 Nov · 06:30 · 45 minRussell LeaRise Yogaruka Russell Lea · with Rua
Book
Tue 3 Nov · 18:15 · 60 minRussell LeaStretch Lengthen, soften and breathe into space. Yogaruka Russell Lea · with RuaFlexibility
Book