Wednesday 4 November · 18:15 · with Jenni L
Yoga Slow Flow
Quiet the mind and soften the breath.
Wednesday 4 November, 18:15Plenty of spaceBook with The Wellness Hub
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodDrummoyne
Your facilitator
In The Wellness Hub’s words
Think of Slow Flow as the sweet spot between our Yoga Slow & Align and our Yoga Flow styles - not as slow and steady as Slow & Align, and not as fast-paced as Flow. You’ll move through sequences that link breath with movement, but with time to pause, refine alignment, and really feel each transition. Expect a class that builds strength, mobility, and focus - energising enough to wake you up, but mindful enough to calm your nervous system. Perfect if you like a flowing practice without rushing through it. Note: Not suitable for prenatal clients.