Tomorrow · 06:30 · with Claire Stephens, Roisin Brenner
Yoga Flow - Bondi
Let the breath lead the body.
Tomorrow, 06:30Plenty of spaceBook with The Wellness Studio Bondi
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
InfraredGentle infrared warmth that relaxes the body.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodBondi
Your facilitators
In The Wellness Studio Bondi’s words
Yoga Flow – Bondi This class is heated with our infrared heaters to 27 degrees. unlike traditional heating, Infrared heaters build heat internally, warming the body from within. This helps increase circulation, ease muscle tension and support deeper mobility without the intensity of an overly hot room. The class itself: A fun energising dynamic yoga flow.Expect breath-led movement, creative sequencing, and a steady build of inner heat to wake up the body and mind. Please note: our classes are fitness and nervous system based and are not run by a physiotherapist. If you're seeking physio-led or rehabilitation Pilates and Yoga, we recommend getting in touch with a local physio clinic to find a suitable space near you.
Upcoming
Wed 28 Oct, 06:30 · Claire StephensPlenty of spaceBook
Fri 30 Oct, 07:15 · Claire StephensSpots openBook
Sun 1 Nov, 07:15 · Roisin BrennerPlenty of spaceBook
Sun 1 Nov, 09:30 · Roisin BrennerPlenty of spaceBook
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