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Thursday 29 October · 09:30 · with Caoimhe Trant, Rachel Joyce, Claire Stephens

Morning Yoga Flow - Bondi

Quiet the mind and soften the breath.

FlowCalmYogaVinyasaHathaInfraredAll levelsDrop-in class
Thursday 29 October, 09:30Plenty of spaceBook with The Wellness Studio Bondi
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodBondi

Your facilitators

Caoimhe Trant9 classes in the next two weeks, also at The Livingroom Coogee Beach Yoga Pilates MeditationFlow · Vinyasa · Yoga · HathaClaire Stephens5 classes in the next two weeksInfrared · Flow · Vinyasa · YogaRachel Joyce4 classes in the next two weeksYoga · Restore · Infrared · Restorative

In The Wellness Studio Bondi’s words

Morning Yoga Flow - Bondi This class is heated with our infrared heaters to 27 degrees. unlike traditional heating, Infrared heaters build heat internally, warming the body from within. This helps increase circulation, ease muscle tension and support deeper mobility without the intensity of an overly hot room. A nourishing morning flow blending the steadiness of Hatha with the fluidity of Vinyasa. Expect mindful transitions, held postures, and movement designed to wake the body, steady the breath, and create a calm, energised start to your day. Suitable for all levels. Please note: our classes are fitness and nervous system based and are not run by a physiotherapist. If you're seeking physio-led or rehabilitation Pilates and Yoga, we recommend getting in touch with a local physio clinic to find a suitable space near you.

Upcoming

Thu 29 Oct, 09:30 · Caoimhe TrantPlenty of spaceBook
Mon 2 Nov, 09:30 · Rachel JoycePlenty of spaceBook
Tue 3 Nov, 09:30 · Claire StephensPlenty of spaceBook

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