The Yard Gym Kingsgrove NEW
The Yard Gym Kingsgrove NEW is a studio in Sydney. About 101 classes a week with 2 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
101 classes this weekPlus workshops and retreats
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Coming up
Today
The feel
Who leads here
Parisa Joabi196 classes in two weeksSteph Gravolin4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to The Yard Gym Kingsgrove NEW’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout The Yard Gym Kingsgrove NEW
The Yard Gym Kingsgrove is a small studio in Kingsgrove, in Sydney's south, built around strength and movement. Its timetable leans firmly toward early mornings, so it suits people who like to train before the day starts. The classes are short and focused, with sessions that build strength, core and pelvic floor control, and steady conditioning.
It suits you if
- you like to train before work
- you want strength-led sessions
- you prefer short focused classes
At a glance
101classes this week
2facilitators
Read more about The Yard Gym Kingsgrove NEWHow the week runs, What the classes offer
How the week runs
The Yard Gym Kingsgrove runs a compact timetable of strength and movement sessions in Kingsgrove. The day begins early, with the first classes starting at 5am, and most sessions fall before 9am. Mid-morning and evening classes are less common, and the studio has very few sessions at weekends.
The rhythm of the week centers on Monday, Tuesday and Wednesday, when most of the classes are scheduled.
What the classes offer
The classes here are built around strength and conditioning. TURF and RIG are the signature sessions, and both run about 50 minutes. Pilates is part of the mix too, with core and pelvic floor work and mat pilates, a slower option at 45 minutes. A run club and the longer CRECHE and PAY DAY sessions, at 60 minutes, round out the schedule.
The facilitators Parisa Joabi and Steph Gravolin lead the largest share of classes, so the sessions have a consistent feel from week to week.
The Yard Gym Kingsgrove NEW: questions and answers
Where is The Yard Gym Kingsgrove and when do classes start?
The Yard Gym Kingsgrove sits at 14 Garema Circuit in Kingsgrove, in Sydney's south. Its classes run from early mornings, with the first starts at 5am, through to evenings, with the last starts at 7pm.
When do most people practice at The Yard Gym Kingsgrove?
Most of the classes here are in the morning, and about half begin before 9am. The busiest start times are 5:50am, 6:40am, 8:40am and 9:30am, and the busiest days are Monday, Tuesday and Wednesday. Weekend sessions are few.
What kinds of classes does The Yard Gym Kingsgrove offer?
The classes here are mostly strength-led, with pilates, core and pelvic floor work, and a few lighter options such as mat pilates and a run club. Sessions like TURF and RIG run about 50 minutes, while CRECHE and PAY DAY run about an hour.
Who leads the classes at The Yard Gym Kingsgrove?
Parisa Joabi and Steph Gravolin lead the most classes here. The studio has a small team of facilitators, so a newcomer will find a familiar face at most sessions.
How should a newcomer choose a first class here?
Start with a class that suits your current pace, such as mat pilates or a core and pelvic floor session, which are lighter and slower. Plan to arrive early in the morning if that fits your day, since that is when most of the classes take place.