Sunday 15 November · 14:00 · with João, Ruby
Pilates (Eng)
Sunday 15 November, 14:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Taught inEnglish
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMapPomonaplein 49AOpen in mapsYour facilitators
In M.Y.journey- Yoga & Training’s words
Pilates is an exercise method aimed at strengthening muscles, improving posture and flexibility and balancing body and mind. With pilates you train your entire body, but the focus is on the deeper abdominal muscles and muscles around your back and pelvis (also known as the core/powerhouse). The exercises strengthen and relax your body evenly with concentrated, precise movements that start from your core. Pilates improves posture, coordination, balance, strength, flexibility and breathing, remedies and prevents injuries and increases your body awareness. Pilates is een bewegingsmethode gericht op het versterken van de spieren, verbeteren van houding en flexibiliteit en het in balans brengen van lichaam en geest. Met pilates train je je je hele lichaam, maar de focus ligt op de dieper gelegen buikspieren en spieren rondom je rug en bekken (ook wel bekend als de core/powerhouse). De oefeningen versterken én versoepelen je lichaam gelijkmatig met geconcentreerde, precieze bewegingen die starten vanuit je core. Pilates verbetert oa de houding, coördinatie, balans, kracht, flexibiliteit en ademhaling, verhelpt en voorkomt blessures en vergroot je lichaamsbewustzijn.
Make it a ritual
Every Sunday at 14:00.
M.Y.journey- Yoga & Training38 classes this week
M.Y.journey- Yoga & Training is a studio in The Hague with classes in yin and Pilates. About 38 classes a week with 22 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.
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