Brandon Abas
Brandon teaches strength-focused Pilates in Toronto, mostly in heated rooms at Solis Movement. Brandon's classes lean toward early mornings, and most begin before 9am, which suits people who want to practice before the working day starts.
2 classes in the next two weeks at Solis Movement Hot Pilates, Yoga & Reformer - East Toronto.
1 class this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto
- Brandon's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Brandon announces, as it is announced.
Schedule, events and newsBrandon in your Sunday digest
Are you Brandon?Claim your page: your story, a photo, your workshops and retreats, and the people who follow you.
Claim your pagePractice with Brandon
Brandon leads 2 classes in the next two weeks at Solis Movement Hot Pilates, Yoga & Reformer - East Toronto. Coming up:
Thursday 12 November
The practice
About Brandon Abas
Brandon teaches strength-focused Pilates in Toronto, mostly in heated rooms at Solis Movement. Brandon's classes lean toward early mornings, and most begin before 9am, which suits people who want to practice before the working day starts. The format combines strength training with higher-intensity work, and nearly all of it is open to all levels.
It suits you if
- you like strength work and higher-intensity Pilates
- you prefer to practice early in the morning
- you want a compact session that still feels full
At a glance
2classes in two weeks
1studio
Read more about BrandonWhat Brandon teaches, When and where classes run
What Brandon teaches
Brandon's classes centre on Pilates and strength, and nearly all of them are listed as all levels. Most of Brandon's classes are Solis Strong 45, a hot HIIT Pilates format of about 45 minutes. The class combines full-body strength training with high-intensity exercises in a heated room, and is built to raise the heart rate and build endurance.
A smaller share of Brandon's classes carry a focus or sweat emphasis, so it is possible to find sessions that feel more about concentration than intensity.
When and where classes run
Most of Brandon's classes begin in the morning, and most of those start before 9am. The earliest class starts at 6:15am, and the busiest start times include 6:15am, 7:05am and 5:15pm. Thursday, Friday and Wednesday are Brandon's busiest days.
Brandon's teaching is concentrated at two Solis Movement studios: one in Moss Park in the east end and one in Wellington Place downtown. Both studios are heated and offer Pilates, yoga and reformer work.
Brandon Abas: questions and answers
What kind of classes does Brandon lead?
Brandon's classes are Pilates and strength-based, and nearly all of them are open to all levels. Most are Solis Strong 45, a hot HIIT Pilates class of about 45 minutes that combines strength work with higher-intensity exercise in a heated room.
When do Brandon's classes run?
Most of Brandon's classes start before 9am, with the earliest at 6:15am. A smaller share fall in the evening, and the latest start is 5:15pm.
Where does Brandon teach?
Brandon's classes are held at two Solis Movement studios in Toronto, one in Moss Park in the east end and one in Wellington Place downtown. Both are heated Pilates, yoga and reformer spaces.
Are Brandon's classes suitable for beginners?
Yes. Nearly all of Brandon's classes are listed as all levels, so they suit people who are new to Pilates as well as those with more experience. The hot HIIT format is more intense, so it is worth taking it at a pace that feels right.
How long are Brandon's classes?
Brandon's classes are typically 45 minutes long. The format is built around strength work and higher-intensity exercise, so a session is compact but full.
How do I book a class with Brandon?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.