Tomorrow · 07:25 · with Alexis Ethier, Brandon Abas, Lauren Piatkowski
Solis Strong 45 - Hot HIIT Pilates
Arrive in one place: right here.
Tomorrow, 07:2545 minBook direct
Core and pelvic floorFeel supported from the center.
FocusArrive in one place: right here.
Length45 minutes
Class sizeUp to 47 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitators
Alexis Ethier18 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & ReformerBrandon Abas2 classes in the next two weeksJordyn Davloor18 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & ReformerJulia Ranney32 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
A high energy, full body workout that combines strength training with high intensity exercises in Solis’ heated Sun Room. Solis Strong will challenge your endurance, build muscle, and elevate your heart rate, this class delivers an efficient and powerful burn. 🔍 What to Expect Lower impact, high intensity sequences with cardio intervals Instructors choice of 2lb, 5lb or 10lb weights, blocks, bands and Pilates rings Music driven pacing to keep you motivated ✅ Benefits Build strength and muscular endurance Improve cardiovascular fitness Enhance focus and mind-body connection Important Notes 🌡️ Set in Solis’ infrared heated room (35 - 40 degrees). 👐 All levels are welcome. Props provided. 🕒 Doors lock 2 minutes after class starts. ⚠️ Late cancellations or no shows will incur the designated location fee.
Make it a ritual
Every Wednesday at 07:25, and every Thursday at 06:15, and every Thursday at 12:05, and every Saturday at 09:00, and every Monday at 08:25, and every Tuesday at 18:25.
Wed 11 Nov, 07:25 · Alexis EthierBook
Thu 12 Nov, 06:15 · Brandon AbasBook
Thu 12 Nov, 12:05 · Lauren PiatkowskiBook
Sat 14 Nov, 09:00 · Lauren GruchyBook
Mon 16 Nov, 08:25 · Julia RanneyBook
Tue 17 Nov, 18:25 · Jordyn DavloorBook
Wed 18 Nov, 07:25 · Alexis EthierBook
Thu 19 Nov, 06:15 · Brandon AbasBook
Thu 19 Nov, 12:05 · Lauren PiatkowskiBook
Sat 21 Nov, 09:00 · Lauren GruchyBook
Mon 23 Nov, 08:25 · Julia RanneyBook
Tue 24 Nov, 18:25 · Jordyn DavloorBook
Wed 25 Nov, 07:25 · Alexis EthierBook
Thu 26 Nov, 06:15 · Brandon AbasBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.