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Othership Adelaide

othership adelaide in Wellington Place is built around sauna and ice bath sessions, with most classes running for 75 minutes. Sessions move through the heat, the cold and a shared commons, and many are self-guided, so you set the pace.

200 classes in the next two weeks with 23 facilitators.

  • Open early: Classes before 8 on 6 days a week.
200 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsOthership Adelaide in your Sunday digest
Othership Adelaide, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Coming up

Later today

The calendar: 200 classes this weekEvery class, day by day, and the regulars

The feel

FlowGentleSweatDJ and beatsRestoreRestorativeSilenceSomatic

Compared with the rest of Toronto, Othership Adelaide leans toward Flow 8.2×, Breathwork 5.5× and Water 4.6×.

How Othership Adelaide feelsStyles, energy and times, against the rest of Toronto

Facilitators

Free Flow Guide526 classes in two weeksSocial Guide16 classes in two weeksLammy Clark4 classes in two weeksRachel Pigott3 classes in two weeksTabisha Coombs3 classes in two weeksBeck2 classes in two weeks
All 23 facilitators

Prices and booking

Each class links straight to Othership Adelaide’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Othership Adelaide

othership adelaide in Wellington Place is built around sauna and ice bath sessions, with most classes running for 75 minutes. Sessions move through the heat, the cold and a shared commons, and many are self-guided, so you set the pace. The day is spread from early mornings to late evenings, with the weekend carrying a large share of the schedule.

It suits you if

  • you want to move through heat and cold at your own pace
  • you like sessions that are quiet or built around breath
  • you prefer a social evening with friends over a shared sauna

At a glance

200classes this week
23facilitators
Read more about Othership AdelaideHow sessions are built, Times, days and who leads

How sessions are built

The core of the studio is the Free Flow, a 75-minute session where you explore the sauna, the ice baths and the commons. The format changes with the mood of the room. Quieter versions run with a silent sauna and minimal guidance, while the Lively Free Flow adds more conversation in the commons. Guided Down sessions stay in the sauna with a facilitator leading you through stretches and self-care, and Guided Up sessions bring more energy and movement.

For a longer evening out, Social runs for 120 minutes as a sober-curious gathering built around a shared sauna and ice bath experience. Beat Drop adds a live DJ to the same format, and a few sessions use music from a single artist. Candlelit and silent sessions bring the lights down to focus on rest.

Times, days and who leads

Classes run from 7am to 9:45pm. Most of the schedule falls at midday and in the evening, with about a fifth in the morning and a small share before 9am. Weekends carry about a third of the classes. Thursday, Friday and Saturday are the busiest days.

The facilitators who lead the most sessions include the free flow guides, the social guides, Rachel Pigott, Lammy Clark, Francis Bueron, Tabisha Coombs, Marco Baltazar, Shannon Melizan, Beck and Erik Schramek. The studio runs a couple of dozen facilitators across the schedule.

Othership Adelaide: questions and answers

What kind of classes does othership adelaide offer?

Classes at othership adelaide are mostly sauna and ice bath sessions, and most run for 75 minutes. Free Flow is the most common format, a self-guided round through the sauna, the ice baths and the commons where you choose your own pace. Some sessions are longer, like the 120-minute Social.

When do classes run at othership adelaide?

Classes start as early as 7am and run until 9:45pm, with a steady spread across the day. Busiest start times cluster around 1:30pm, 2:45pm, 5:30pm and 8:30pm, and the busiest days are Thursday, Friday and Saturday.

Is othership adelaide good for first-timers?

Yes. Guided Down and Guided Up sessions are built around a guide, and the Free Flow formats let you move through the space at your own pace. Quieter Free Flow and the silent sessions suit people who prefer minimal conversation.

Are there breathwork classes?

Several sessions are built around breath. Breathwork Free Flow uses heat and cold to work with the breath, and Breathwork appears among the regular offerings, alongside meditation and calm-focused sessions.

Where is othership adelaide?

Othership adelaide sits in Wellington Place at 425 Adelaide St W, and the studio describes itself as a space for guided thermal sessions in the heart of the city. Its website also lists sessions in other locations, including Flatiron in New York.

How is the week shaped at othership adelaide?

Most of the week falls into midday, evening and weekend slots, with a smaller share before 9am. The studio is also the place where a range of facilitators, the free flow guides and social guides among them, lead sessions across the week.