Janus
Janus teaches Pilates on the reformer at Panda Pilates in Wellington Place, Toronto. The sessions are mostly reformer work, with a mix of gentler foundations and stronger full-body flows.
6 classes in the next two weeks at Panda Pilates.
4 classes this weekPanda Pilates
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Claim your pagePractice with Janus
Janus leads 6 classes in the next two weeks at Panda Pilates. The next three:
Later today
Saturday 14 November
The practice
Compared with the rest of Toronto, Janus leans toward Reformer 3.8×, Pilates 3.6× and Core and pelvic floor 2.8×.
How Janus's classes feelStyles, energy and the body, against the rest of TorontoAbout Janus
Janus teaches Pilates on the reformer at Panda Pilates in Wellington Place, Toronto. The sessions are mostly reformer work, with a mix of gentler foundations and stronger full-body flows. The classes move from a 10am start through to 7:15pm, which gives the week a steady rhythm.
It suits you if
- you want reformer work with a strong focus
- you are new to Pilates and want clear fundamentals
- you prefer morning or evening sessions on a weekday
At a glance
6classes in two weeks
1studio
Read more about JanusWhat Janus teaches, When and where classes run
What Janus teaches
Janus leads reformer Pilates, which makes up nearly all of the classes. The work is built around the reformer and its springs, and the sessions are about 50 minutes long.
The classes fall into two clear strands. Reformer Foundations is for people new to the apparatus, and it teaches the core movements, proper form, and how to use the reformer with confidence. Strong Reformer Flow is the strongest full-body session, with heavier spring loads, fewer breaks, and sequences that ask for strength, control, and endurance.
When and where classes run
Most of Janus's classes are taught at Panda Pilates in Wellington Place. The studio is the main place to find them, and the classes are spread across mornings and evenings, with about half falling in each part of the day.
The busiest days are Monday and Saturday, and the most common start times are 10am, 11am, 6:15pm, and 7:15pm. Weekend classes make up about half of the schedule, so there is room to practice across the week.
Janus: questions and answers
Where does Janus teach in Toronto?
Janus leads reformer Pilates classes at Panda Pilates in Toronto. Most of the classes are taught at the studio in Wellington Place, and the sessions are mostly reformer work.
Are there classes for complete beginners with Janus?
Yes. Reformer Foundations is a beginner class that covers the fundamental movements, proper form, and how to use the reformer with confidence. No experience is needed, and grip socks are required.
What is the strongest class Janus leads?
Janus also leads Strong Reformer Flow, a full-body session with heavier spring loads, fewer breaks, and back-to-back transitions. Reformer experience is required for that class.
When does Janus usually teach?
Classes run from a 10am start through to a 7:15pm start, and the sessions are about 50 minutes long. Mornings and evenings each account for about half of the classes, and Monday and Saturday are the busiest days.
Do the classes suit people at different levels?
Yes, the classes are split fairly evenly between experienced practitioners and people taking their first class ever. The strong, challenging sessions sit alongside the foundations work, so there is room at both ends.
How do I book a class with Janus?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.