Rachel Towne
Rachel Towne teaches breathwork and somatic movement at Othership Flatiron in New York. Rachel's classes fall in the morning, with many starting before 9am.
4 classes in the next two weeks at 2 studios.
2 classes this weekAt 2 studios
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Rachel leads 4 classes in the next two weeks at Othership Flatiron and Othership Adelaide. Coming up:
Friday 13 November
Sunday 15 November
The practice
About Rachel Towne
Rachel Towne teaches breathwork and somatic movement at Othership Flatiron in New York. Rachel's classes fall in the morning, with many starting before 9am. Most of Rachel's work centers on breathwork and release, with a calm, restorative pace.
It suits you if
- you want a slow start to the day
- you prefer breathwork to a physical workout
- you want release and restoration in one session
At a glance
4classes in two weeks
2studios
Read more about RachelWhen and where Rachel teaches, What the classes are like
When and where Rachel teaches
Rachel's classes run mainly in the mornings, with most starting before 9am. The earliest begins at 7am and the latest at 10am. Rachel's sessions usually last about an hour, which leaves room to move through a full practice before the day begins.
The classes sit close to the Flatiron area of Midtown South, where Othership Flatiron is based. Rachel teaches about one class a week, most often on Fridays and Sundays, so the timetable is light and easy to fit around other plans.
What the classes are like
Breathwork and release form the core of Rachel's teaching, and most of Rachel's classes draw on both. Somatic movement is also central to how Rachel works, often with restore as the aim of the session. A smaller share of Rachel's classes focus on mobility and stretch.
The Guided Down series shows Rachel's approach well. Guided Down: Unwind combines breathwork, somatic movement and guided massage, while Guided Down: Embodied uses heat alongside stretching and mobility techniques. Both suit someone looking for a quiet, body-focused practice.
Rachel Towne: questions and answers
When does Rachel teach?
Rachel teaches in the mornings, most often on Fridays and Sundays. Most of Rachel's classes start before 9am, with the earliest at 7am and the latest at 10am.
Where does Rachel teach in New York?
Rachel's classes are at Othership Flatiron in the Midtown South-Flatiron-Union Square neighborhood. Othership is the studio where Rachel's classes are listed.
What kind of classes does Rachel lead?
Rachel's classes are mostly breathwork and release, with restore and somatic movement close behind. A smaller share are mobility and stretch classes.
How long are Rachel's classes?
Rachel's typical class runs about 60 minutes. Some of Rachel's sessions are longer, such as a 75-minute version of Guided Down: Unwind.
Does Rachel offer any classes with massage or heat?
Yes, the Guided Down classes combine breathwork with somatic movement and guided massage. Guided Down: Embodied adds heat with stretching and mobility work to ease tension and widen range of motion.
How often does Rachel teach?
Rachel's classes are in the morning. Rachel teaches roughly one class a week, so the schedule is light and the sessions are easy to plan around.
What does Rachel teach?
Somatic.
How do I book a class with Rachel?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.