Skip to content
Sign in

Tomorrow · 19:30 · with Mavis Yeung

Inside Flow

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classWater
Tomorrow, 19:30Filling upBook with Aura Aerial Art centre
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 6 people
NeighborhoodNewtonbrook West

Your facilitator

Mavis Yeung5 classes in the next two weeksYoga · Mobility and stretch · Flow · Strong

In Aura Aerial Art centre’s words

Move, breathe, and flow to the rhythm of music. Inside Flow is a dynamic yoga-inspired practice that connects breath, movement, and music in one continuous sequence. Throughout the class, you’ll gradually learn a choreographed flow designed to match the beat and emotion of a featured song, bringing together strength, flexibility, balance, and self-expression. Perfect for anyone who loves yoga, music, and movement. Variations and modifications are offered to accommodate different experience levels. All levels welcome. Basic yoga experience is helpful but not required.

Upcoming

Wed 28 Oct, 19:30 · Mavis YeungFilling upBook

If this speaks to you

Wed 28 Oct · 20:30 · 60 minNewtonbrook WestHip OpeningOpen up and move more freely.Aura Aerial Art centre · with Mavis YeungGentleBack
Book
Thu 29 Oct · 19:30 · 60 minNewtonbrook WestBackbendOpen your heart to yourself and others.Aura Aerial Art centre · with Mavis YeungFlexibility
Book
Thu 29 Oct · 20:30 · 60 minNewtonbrook WestSplits & StrengthLengthen, soften and breathe into space.Aura Aerial Art centre · with Mavis YeungStrongCore and pelvic floor
BookFilling up
Tue 27 Oct · 20:00 · 50 minYonge-DorisReformer Dynamic FlowFeel supported from the center.Canergy Pilates · with JooNeighborhood favoriteFlow
BookOne spot left