Thursday 29 October · 20:30 · with Mavis Yeung
Splits & Strength
Lengthen, soften and breathe into space.
Thursday 29 October, 20:30Filling upBook with Aura Aerial Art centre
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodNewtonbrook West
Your facilitator
In Aura Aerial Art centre’s words
Unlock your flexibility and build powerful strength in our Splits yoga class! This specialized session is designed to help you work toward achieving the splits while building the strength needed to support the process. Through a combination of deep stretches, targeted muscle engagement, and dynamic movements, you’ll lengthen your hamstrings, hip flexors, and quads, all while enhancing overall core and leg strength. This class focuses on proper alignment and safe techniques to improve your flexibility progressively. Whether you're working toward your first split or looking to deepen an existing one, Splits & Strength offers a balanced approach to increase mobility and power. Join us for this transformative class and take your flexibility to the next level!
Upcoming
Thu 29 Oct, 20:30 · Mavis YeungFilling upBook
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