Tomorrow · 20:30 · with Mavis Yeung
Hip Opening
Open up and move more freely.
Tomorrow, 20:30Plenty of spaceBook with Aura Aerial Art centre
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodNewtonbrook West
Your facilitator
In Aura Aerial Art centre’s words
Unlock stored tension and improve flexibility in your hips with our Deep Hip Opening Yoga Flow. This class is designed to release tightness in the hips, lower back, and thighs, areas where stress and emotions often accumulate. Through a combination of gentle stretches and deep, longer-held postures such as Pigeon, Lizard, and Butterfly, you’ll create more mobility and ease in your hips. This practice encourages relaxation while helping you enhance your body’s range of motion and balance. Perfect for all levels, this class is ideal for anyone looking to relieve stiffness, improve posture, and connect with the grounding energy of the hips. Whether you're a seasoned yogi or new to the practice, this class offers a soothing yet invigorating experience to help you move with more freedom and fluidity both on and off the mat. Let go of tension and embrace a greater sense of openness!
Upcoming
Wed 28 Oct, 20:30 · Mavis YeungPlenty of spaceBook
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