Today · 19:15 · with Mandy Cheng
Split Conditioning
Lengthen, soften and breathe into space.
Today, 19:15Plenty of spaceBook with Aura Aerial Art centre
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodNewtonbrook West
Your facilitator
In Aura Aerial Art centre’s words
Split Conditioning is a focused flexibility and strength class designed to help you safely and progressively work toward your front splits and middle splits. This class combines active flexibility, strength conditioning, and deep stretching to improve hip mobility, hamstring length, and overall lower-body control. Rather than forcing flexibility, we emphasize proper alignment, muscle engagement, and injury-aware techniques to support long-term progress. Expect a well-balanced sequence that may include: Hip and hamstring conditioning Active and passive split drills Core and glute engagement for joint support Breath-guided stretches to improve range of motion ✨ Suitable for all levels — whether you’re a beginner working on mobility or an experienced mover refining depth and control. Modifications and progressions are always offered. This class is an excellent complement to aerial hammock, aerial hoop, dance, yoga, and flexibility training, helping you move with more ease, strength, and confidence.
Upcoming
Tue 27 Oct, 19:15 · Mandy ChengPlenty of spaceBook
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