Hot HIIT Pilates Burn x The Menopause Edit

Your facilitator

In Corso Movement’s words

Level: All Levels Type: Heated Duration: 2 Hours (50 min Class + 1 Hour Workshop) Turn up the heat with our signature Hot HIIT Pilates Burn, a fast-paced, high-energy class blending Pilates precision with high-intensity interval training. In a gently heated room, move through dynamic intervals of Pilates-based strength, core work, and athletic conditioning. Expect a mix of mat exercises, standing sequences, and targeted core and glute work designed to build strength, stability, and endurance. A Little Something Extra: The Menopause Edit 🤎 Following your class, join us for an exclusive conversation exploring the effects of perimenopause and menopause on the mind, body, and skin. Our guest speakers, Seanna Cohen (IDC Education Manager & Certified Skin Therapist ), Joana Torres (Psychotherapist at Mindful Chats Clinic), and Madonna Azmy (Pharmacist & Founder of Corso Movement), will share practical insights and answer your questions in an open, welcoming setting. Each attendee will also receive a specially curated skincare gift from IDC Dermo! Important Booking Information: This is a special two-hour class experience, available to book using your regular membership/drop in credits. Your reservation includes both the Reformer Sculpt & Tone class and the workshop. Attendance for the full two hours is required, so please only book if you can stay for the entire experience. Spaces are limited, and we want everyone to have the opportunity to enjoy this special event. You're welcome to bring your own mat; rentals are available.

Upcoming