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Tuesday 3 November · 12:00 · with Ghazal Bina

Reformer: Mom & Baby Flow

Feel supported from the center.

GentleCore and pelvic floorFlexibilityConnectionPilatesReformerPostnatalParent and child
Tuesday 3 November, 12:0050 minBook with Corso Movement
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 7 people
NeighborhoodCorso Italia-Davenport

Your facilitator

Ghazal Bina8 classes in the next two weeksPilates · Reformer · Gentle · Strength

In Corso Movement’s words

Reconnect with your body, strengthen your core, pelvic-floor muscles and bond with your baby in this nurturing Mom & Baby Reformer class. Designed specifically for postpartum moms and their little ones 8 weeks to 12 months old (non-crawling). This class blends the intentional stretching of with the deep core engagement of reformer Pilates to support your recovery, rebuild strength, and restore balance. With your baby beside you in car seat, or even incorporated into certain movements, Limited to 7 spots, you’ll enjoy a supportive space to move, breathe, and connect with other moms. Each session focuses on: -Postpartum-safe strengthening for core, pelvic floor, glutes, and upper body -Gentle reformer Pilates flows to release tension and improve flexibility -Bonding moments that engage and soothe your baby -Intentional breathing and relaxation to help you reset and recharge Please kindly note that pre-registration is required for any drop-ins and registration closes 12 hours before class time!

Make it a ritual

Every Tuesday at 12:00.

Tue 3 Nov, 12:00 · Ghazal BinaBook
Tue 10 Nov, 12:00 · Ghazal BinaBook
Tue 17 Nov, 12:00 · Ghazal BinaBook

If this speaks to you