BookA few spots left
KeepFit HQ
30 classes in the next two weeks with 7 facilitators.
30 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsKeepFit HQ in your Sunday digest
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The feel
Compared with the rest of Toronto, KeepFit HQ leans toward Mobility and stretch 16×.
How KeepFit HQ feelsStyles, energy and times, against the rest of TorontoWho leads here
Tarah17 classes in two weeksJeenie13 classes in two weeksTara10 classes in two weeksMichelle6 classes in two weeksLaura5 classes in two weeksDee4 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to KeepFit HQ’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout KeepFit HQ
KeepFit HQ is a studio in Clarington, a short distance from Toronto, where the day tends to begin early. More than half of its classes start in the morning, and the first sessions can start as early as 6:15am. Most classes run 45 minutes, which makes it easy to fit a practice in before the workday.
It suits you if
- you prefer early morning sessions
- you want a mix of strength and mobility
- you like gentle yin or restorative practice
At a glance
30classes this week
7facilitators
Read more about KeepFit HQWhen classes run, What the classes are
When classes run
The studio's timetable is built around the morning. Most of its classes fall before noon, and a large share begin before 9am, with popular starts at 6:15am, 10:15am and 11:15am. Evening sessions are fewer, and the latest class begins at 7:30pm.
The busiest days of the week are Monday, Tuesday and Thursday. Weekend sessions are present but make up a smaller share of the schedule.
What the classes are
The core of the studio is strength work under The KF Daily, including Full Body, Legs and Glutes, and Upper and Core sessions. Alongside these are Mobility and Restore, Yin Yoga, and Stretch and Release classes that focus on the upper body. Some sessions have a calm or focused feeling, while others are built around strength, flexibility and release.
Peer-led KeepFit Walks offer a different pace, running for an hour outside the usual 45-minute format.
KeepFit HQ: questions and answers
Where is KeepFit HQ and when do classes run?
KeepFit HQ is a studio at 42 King Street East in Clarington, just outside Toronto. Its classes run most often in the morning, with more than half of them starting before noon and about a third before 9am.
How long are the classes?
Most classes at KeepFit HQ run 45 minutes. Peer-led KeepFit Walks are longer, at 60 minutes, and the studio's range also includes shorter and longer sessions.
What kinds of classes does KeepFit HQ offer?
The studio's classes include Full Body, Legs and Glutes, and Upper and Core sessions under The KF Daily, along with Mobility and Restore, Yin Yoga, and Stretch and Release with an upper body focus. Women-only Full Body sessions are also offered.
Who leads the classes?
Classes at KeepFit HQ are led by about ten facilitators. Tarah, Jeenie, Tara, Michelle, Dee, Robyn and Laura lead the most classes.
Is KeepFit HQ suitable for beginners?
Yes. Several classes are calm and restorative, including Mobility and Restore, Yin Yoga and Stretch and Release. Each class is described with its own level and feeling, so a newcomer can choose a slower session to begin.