Oxygen Yoga & Fitness - North Oshawa
89 classes in the next two weeks with 14 facilitators.
89 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsOxygen Yoga & Fitness - North Oshawa in your Sunday digest
Coming up
Today
BookFilling up
The feel
Compared with the rest of Toronto, Oxygen Yoga & Fitness - North Oshawa leans toward Flexibility 4×, Hatha 3.5× and Restore 3.4×.
How Oxygen Yoga & Fitness - North Oshawa feelsStyles, energy and times, against the rest of TorontoWho leads here
Victoria36 classes in two weeksKrissy32 classes in two weeksSam30 classes in two weeksStephanie25 classes in two weeksMonica10 classes in two weeksShannon10 classes in two weeks
All 14 facilitatorsPrices and booking
Each class links straight to Oxygen Yoga & Fitness - North Oshawa’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Oxygen Yoga & Fitness - North Oshawa
Oxygen Yoga & Fitness in North Oshawa is a studio where heat is the common thread. Most of the schedule is hot yoga, so a session here is warm, steady and focused on sweat and movement. Alongside it sit calmer hatha and yin, and a short candlelight class for slower evenings.
It suits you if
- you like heated, sweat-led movement
- you want early starts or quick express classes
- you prefer strength and mobility over quiet practice
At a glance
89classes this week
14facilitators
Read more about Oxygen Yoga & Fitness - North OshawaWhat the studio teaches, How the week is shaped
What the studio teaches
The heart of the timetable is hot yoga, joined by hot power fusion, total body conditioning, tone and sculpt, and the freedom flow sessions. Many classes are built around specific areas like arms and shoulders, the glutes, or the core and pelvic floor. Hatha and yin offer a slower counterpoint, and the candlelight classes lean toward deep stretch and relaxation.
How the week is shaped
The studio runs through the day, with a strong morning pattern and a fair share of midday and evening classes. Weekend classes make up about a fifth of the schedule. Most people choose a class that fits a fixed slot in their day, so the express 50-minute sessions are a good match for a short window.
Oxygen Yoga & Fitness - North Oshawa: questions and answers
What kind of classes does this studio teach?
Most classes here are hot yoga, with sweat as the main energy, though there are also hatha, yin and candlelight sessions that run calmer. The lineup includes strength, mobility and some barre and pilates.
When do most people practice here?
Classes start as early as 5:25am and run until 10:10pm. Mornings take about a third of the schedule, and the busiest start times are around 12:10pm, 1:10pm, 3:25pm and 5:25am. Monday, Tuesday and Wednesday are the fullest days.
How long are the classes?
Most classes run about 50 minutes, and the longer candlelight, hatha and freedom flow sessions run 65 minutes. The express classes are 50 minutes, so they fit neatly into a lunch break or an early start.
Who leads the classes?
Victoria, Krissy, Stephanie, Sam, Monica, Shannon, Danielle, Kaela, Lilia and Rebecca lead the most classes. The studio has a couple of dozen facilitators in total.