Tomorrow · 07:00 · with Iva M., Joyce C.
Reformer Class - Athletic Reformer
Feel supported from the center.
Your facilitators
In Leaside Pilates’s words
Our most challenging Reformer class, designed for clients looking for a stronger, more athletic workout with a focus on building strength and muscular endurance. This class is built around progressive loading, gradually increasing resistance to challenge your muscles and build strength. The movements will be relatively simple and controlled, but the load will be higher. We’ll incorporate equipment such as dumbbells, weighted bars, and other resistance-based props to increase the intensity of the workout. Expect a powerful, full-body workout that combines the principles of Pilates with strength-focused training. We recommend starting with Level 1 or Level 2 classes before trying Athletic Reformer, so you’re comfortable with the Reformer, proper technique, and Pilates fundamentals. You’re always welcome to speak with your instructor to confirm whether you’re ready to join this class.
Make it a ritual
Every Wednesday at 07:00, and every Thursday at 20:00, and every Saturday at 12:00.