Me First Fitness
Me First Fitness is a studio in Toronto. About 35 classes a week with 5 facilitators, busiest on Thursdays and Mondays. Most classes start in the morning.
35 classes this weekPlus workshops and retreats
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Schedule, events and newsMe First Fitness in your Sunday digest
Coming up
Today
Full right now
The feel
Who leads here
Jennifer Boyle25 classes in two weeksMark Robson16 classes in two weeksMarilyn White12 classes in two weeksHeather Durnford9 classes in two weeksChristina Papa6 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Me First Fitness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Me First Fitness
me first fitness is a studio in Ajax, on Westney Road South, where the day starts early. Most sessions run in the morning and many begin before 9am, with strong, strength-led classes making up much of the timetable. The space offers dozens of 45-minute classes, from kettlebell and HIIT sessions to power yoga and core work.
It suits you if
- you prefer training before the working day begins
- you want strength and interval work with weights
- you like structured sessions led by a steady group of facilitators
At a glance
35classes this week
5facilitators
Read more about Me First FitnessHow the week runs, What the classes are
How the week runs
The timetable leans toward the morning. Most classes begin before noon, and about a third start before 9am, with 6am and 7am among the most common start times. The busiest days are Tuesday, Wednesday and Friday. Evening classes, which begin as late as 7pm, make up about a fifth of the schedule, and weekends are lighter, with about one in ten classes falling on a Saturday or Sunday.
What the classes are
Strong classes make up the largest share of the timetable, followed by strength work and core and pelvic floor sessions. Power yoga and yoga sit alongside them for a more controlled pace. Named classes such as LIFT, Body Blast, Kettlebell, Forever Strong, Tabata and Bosu Sculpt give the week its variety, and most run 45 minutes so the session stays focused.
Me First Fitness: questions and answers
When do most people practice at me first fitness?
Most classes at me first fitness run in the morning, and about a third start before 9am. Classes at 6am and 7am are among the most common start times, with some sessions in the evening and a few on weekends.
What kinds of classes does me first fitness offer?
The classes are strength-led. The most common kinds are strong sessions and strength work, followed by core and pelvic floor classes, power yoga and yoga. Class names include LIFT, Kettlebell, HIIT, Tabata, Zumba and Bosu Sculpt.
How long are the classes, and which days are busiest?
Most classes run 45 minutes. Tuesday, Wednesday and Friday are the busiest days, so there is a good spread of sessions across the week.
Where is me first fitness, and who leads the classes?
The studio sits at 889 Westney Road South in Ajax, just outside Toronto. It is a handful of studios' worth of practice in the greater Toronto area, and the classes are led by a team of about ten facilitators, with Jennifer Boyle, Mark Robson, Marilyn White, Heather Durnford and Christina Papa leading the most sessions.
Who are the classes for?
The classes suit people who want structured, energetic work with weights, kettlebells and interval formats. Beginners can find a place in the lower-intensity strength and yoga sessions, and those who prefer pace will find plenty of options in the strong and HIIT-style classes.