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Oxygen Yoga & Fitness - South Kitchener
43 classes in the next two weeks with 10 facilitators.
43 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsOxygen Yoga & Fitness - South Kitchener in your Sunday digest
Coming up
Today
BookOne spot left
The feel
Compared with the rest of Toronto, Oxygen Yoga & Fitness - South Kitchener leans toward Barre 3.6×, Sweat 2.7× and Hot yoga 2.1×.
How Oxygen Yoga & Fitness - South Kitchener feelsStyles, energy and times, against the rest of TorontoWho leads here
Alejandra23 classes in two weeksMelinda11 classes in two weeksLaura10 classes in two weeksSydney10 classes in two weeksLara8 classes in two weeksMegan8 classes in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to Oxygen Yoga & Fitness - South Kitchener’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Oxygen Yoga & Fitness - South Kitchener
Oxygen Yoga & Fitness in South Kitchener is a studio where hot yoga and sweat-based classes make up most of the week. Practice here tends to be warm, energetic and varied, with Pilates, barre and strength sessions alongside the heated yoga. Classes run from early mornings through to evenings, which suits a wide range of routines.
It suits you if
- you like warm, sweaty classes
- you want to practice before work
- you want strength and conditioning alongside yoga
At a glance
43classes this week
10facilitators
Read more about Oxygen Yoga & Fitness - South KitchenerWhat the classes are, How the week runs
What the classes are
Hot yoga is the center of the timetable here, and sweat-focused classes are a close second. Many sessions are built around heated flow and conditioning, so you will move steadily and work up a sweat over the course of a class.
Alongside this, the studio runs Pilates, mat Pilates, barre and strength work, with core and pelvic floor classes appearing regularly. A smaller set of classes leans toward restore, calm and gentle movement, including deep stretch and relaxation sessions by candlelight.
How the week runs
The week begins early, with a good share of classes before 9am, and the start times cluster around 6am and 7am. Evenings are also busy, with a number of classes starting around 5:30pm, and noon sessions offer a midday option.
Mondays, Tuesdays and Fridays carry the most classes, and weekend sessions make up a noticeable portion of the schedule. Most classes run around 45 minutes, with longer 60-minute sessions for the Pilates, yoga and core work.
Oxygen Yoga & Fitness - South Kitchener: questions and answers
What kinds of classes does Oxygen Yoga & Fitness - South Kitchener offer?
Most classes at this studio are hot yoga, and a large share are sweat-focused sessions. Strength, Pilates, barre and core work also appear regularly, so practice here tends to lean toward movement and conditioning more than quiet, slow sessions.
When do most people practice here?
Classes start as early as 6am and run until 8pm. Many people practice before 9am, and the busiest start times are noon, 7am, 6am and 5:30pm, with Mondays, Tuesdays and Fridays seeing the most classes.
How long are the classes?
Most classes run about 45 minutes, and a number of the longer sessions run 60 minutes. The shorter express classes fit a lunch break or a busy morning well.
Who leads the classes?
Alejandra, Melinda, Sydney, Laura and Lara are among the facilitators with the most classes. The studio has about ten facilitators in total, so you will likely see familiar faces across the week.
Where is this studio located?
This studio sits on Fischer-Hallman Road in the south of Kitchener, in the Toronto area. Its classes are part of a small group of studios in the region.