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Saturday 31 October · 11:00 · with Nikki Fard

Barre HIIT

Find your strength and steadiness.

SweatBarreAll levelsDrop-in classFireSolar plexus
Saturday 31 October, 11:00Filling upBook with Serenev Studio
SweatTurn up the heat and let go.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodEast Willowdale

Your facilitator

Nikki Fard19 classes in the next two weeksPilates · Reformer · Strong · Strength

In Serenev Studio’s words

Level: All levels Length: 50 minutes Best for: Clients who want the toning precision of Barre with short bursts of higher-intensity cardio to elevate endurance and sweat. Barre HIIT blends Barre’s controlled, high-repetition sculpting with interval-style bursts designed to challenge your stamina and keep your heart rate up. Instructors lead you through targeted Barre sequences for legs, glutes, core, and arms, then layer in brief cardio-inspired intervals that feel athletic, energizing, and purposeful. The class is structured to stay low-impact where possible while still delivering intensity, with clear options and progressions offered throughout so you can scale the challenge up or down. Expect a sweat-forward workout that builds strength endurance, improves coordination, and leaves you feeling powerful, lifted, and fully worked from head to toe. Props/Equipment: Mat + barre. May include heavier light weights, ankle weights, resistance bands, Pilates ring, sliders, etc. Use may vary.

Upcoming

Sat 31 Oct, 11:00 · Nikki FardFilling upBook

If this speaks to you

Tue 27 Oct · 19:30 · 50 minEast WillowdalePilates HIITFeel supported from the center.Serenev Studio · with Saloomeh SafariSweatCore and pelvic floor
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Wed 28 Oct · 11:00 · 50 minEast WillowdalePilates HIITFeel supported from the center.Serenev Studio · with Saloomeh SafariSweatCore and pelvic floor
Book