Skip to content
Sign in

Today · 19:30 · with Saloomeh Safari, Bianca Locche, Cherry Lee

Pilates HIIT

Feel supported from the center.

SweatCore and pelvic floorPilatesStrengthAll levelsDrop-in classFireSolar plexus
Today, 19:30Spots openBook with Serenev Studio
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 12 people
NeighborhoodEast Willowdale

Your facilitators

Bianca Locche7 classes in the next two weeksPilates · Strength · Strong · Mat PilatesCherry Lee4 classes in the next two weeksPilates · Mat Pilates · Strong · StrengthNikki Fard19 classes in the next two weeksPilates · Reformer · Strong · StrengthSaloomeh Safari13 classes in the next two weeksStrong · Strength · Pilates · Barre

In Serenev Studio’s words

Clean, Indoor Shoes Are Required For This Class. Level: All levels Length: 50 minutes Best for: those who want the structure of Pilates with the fire of HIIT. Modifications are offered throughout for beginners. A core-focused, full-body class that fuses the precision of Pilates with the intensity of interval training. This format blends low-impact strength work with bursts of dynamic movement to challenge endurance, stability, and control. Every sequence is designed to activate deep core muscles while building total-body strength and stamina — all while maintaining proper alignment and form. Expect powerful transitions, intentional pacing, and a consistent burn that pushes your limits without compromising the foundation of Pilates. Props/Equipment: May include heavier weights, Pilates ring, resistance bands, sliders, etc. Use may vary.

Upcoming

Tue 27 Oct, 19:30 · Saloomeh SafariSpots openBook
Wed 28 Oct, 11:00 · Saloomeh SafariSpots openBook
Thu 29 Oct, 17:30 · Bianca LoccheSpots openBook
Fri 30 Oct, 18:00 · Cherry LeeFilling upBook
Sat 31 Oct, 10:30 · Bianca LoccheA few spots leftBook
Sun 1 Nov, 13:30 · Nikki FardSpots openBook

If this speaks to you