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Tomorrow · 18:30 · with Saloomeh Safari, Sherin Akbari

Barre Strength

Feel supported from the center.

StrongCore and pelvic floorBarreStrengthAll levelsDrop-in classFireSolar plexus
Tomorrow, 18:30Filling upBook with Serenev Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodEast Willowdale

Your facilitators

Saloomeh Safari13 classes in the next two weeksStrong · Strength · Pilates · BarreSherin Akbari9 classes in the next two weeksStrong · Barre · Mat Pilates · Pilates

In Serenev Studio’s words

Level: All Levels Length: 50 minutes Best for: Clients who want a strength-forward Barre class that prioritizes intensity, control, and athletic endurance. Barre Strength is built for clients ready to work with purpose and power while maintaining Barre’s signature precision. This class focuses on heavier-feeling sets (without heavy impact), longer sequences, and stronger core integration to support deeper ranges and more demanding holds. Instructors coach you through challenging lower-body blocks, dynamic upper-body endurance, and core-driven transitions that keep the work continuous and deliberate. Expect fewer breaks, stronger variations, and a training-style structure that improves muscular capacity, stability, and full-body strength while still keeping movement refined and aligned. Props/Equipment: Mat + barre. May include heavier light weights, ankle weights, resistance bands, Pilates ring, sliders, etc. Use may vary.

Upcoming

Wed 28 Oct, 18:30 · Saloomeh SafariFilling upBook
Thu 29 Oct, 09:00 · Sherin AkbariPlenty of spaceBook
Sun 1 Nov, 11:30 · Saloomeh SafariFilling upBook

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