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Monday 2 November · 12:00 · with Nikki

Align & Activate (Mat)

Find your center, inside and out.

BalancePilatesMat PilatesAll levelsEarthRoot
Monday 2 November, 12:00One spot leftBook with Studio3
BalanceFind your center, inside and out.
Length55 minutes
Class sizeUp to 4 people
NeighborhoodYonge-St.Clair

Your facilitator

Nikki3 classes in the next two weeksPilates · Reformer · Mat Pilates

In Studio3’s words

Focus: Activation & BalanceEquipment: Mat, Barrels + Small Pilates PropsLevel: All Levels Moving through accessible and functional sequences, this series introduces the foundational Pilates concepts and their importance in moving from the floor to seated and standing. Inspired by the need to make Pilates accessible to every and all bodies, participants will be: Safely challenged to improve their balance & coordination Given movement options to optimize their strength and function Taught the importance of an active, supported and dynamic spine. Combine with the following series: Activate Pilates, Pilates for Life Day: Monday Time: 12pm - 12:55pm If you have questions or the class is full and you would like to be added to the waitlist please email info@studiopower3.ca *All classes are non-refundable

Upcoming

Mon 2 Nov, 12:00 · NikkiOne spot leftBook

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