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Monday 2 November · 14:00 · with Nikki, Julia

Pilates for Life (Reformer & Cadillac)

Find your center, inside and out.

BalancePilatesReformerAll levelsCourseEarthFireRoot
Monday 2 November, 14:00Full right nowBook with Studio3
BalanceFind your center, inside and out.
ReformerPilates on the reformer machine.
Length55 minutes
Class sizeUp to 4 people
NeighborhoodYonge-St.Clair

Your facilitators

Julia1 class in the next two weeksPilates · ReformerNikki3 classes in the next two weeksPilates · Reformer · Mat Pilates

In Studio3’s words

Focus: Activation & BalanceEquipment: Reformer, Cadillac, small Pilates propsLevel:1-2 Build balance and strength to move with greater ease - both in Pilates and daily life. This series will teach activation sequences, standing exercises and movement that explores weight transfer and control to improve your balance. Open to all levels, each session will Improve coordination and balance Promote efficient movement Build confidence to move with intention and groundedness in everyday activities. Combine with the following series: Activate Pilates Day: Wednesday Time: 10am - 10:55am If you have questions or the class is full and you would like to be added to the waitlist please email info@studiopower3.ca *All classes are non-transferrable and non-refundable

Upcoming

Mon 2 Nov, 14:00 · NikkiFull right now
Tue 3 Nov, 12:00 · JuliaA few spots leftBook
Wed 4 Nov, 10:00 · NikkiFull right now

If this speaks to you

Mon 2 Nov · 12:00 · 55 minYonge-St.ClairAlign & Activate (Mat) Find your center, inside and out. Studio3 · with NikkiBalanceMat Pilates
BookOne spot left