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Monday 2 November · 18:00 · with Marina, Seul

Be Grounded Flow All Level (Reformer)

Find your center, inside and out.

StrongCore and pelvic floorBalancePilatesReformerAll levelsDrop-in classEarth
Monday 2 November, 18:00Filling upBook with Studio3
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length55 minutes
Class sizeUp to 4 people
NeighborhoodYonge-St.Clair

Your facilitators

Marina3 classes in the next two weeksPilates · Reformer · Strong · StrengthSeul3 classes in the next two weeksPilates · Reformer · Strong · Strength

In Studio3’s words

Special Rate - Use Promocode EVENING20 to book classes for $25 + hst/class Equipment: ReformerLevel: All Level This is a full-body, all-levels Reformer Pilates class that builds strength, stability and confidence from the ground up. Explore this foundational Pilates workout through supportive, purposeful exercises that will strengthen your core, improve your mobility and balance and deepen your mind-body connection. Get Pilates strong in this fun, accessible workout - join us! If you have questions or the class is full and you would like to be added to the waitlist please email info@studiopower3.ca *Classes are non-refundable

Upcoming

Mon 2 Nov, 18:00 · MarinaFilling upBook
Tue 3 Nov, 17:30 · SeulA few spots leftBook
Wed 4 Nov, 18:30 · MarinaFilling upBook
Thu 5 Nov, 18:30 · SeulFilling upBook

If this speaks to you

Mon 2 Nov · 12:00 · 55 minYonge-St.ClairAlign & Activate (Mat) Find your center, inside and out. Studio3 · with NikkiBalanceMat Pilates
BookOne spot left