Tuesday 3 November · 19:30 · with Rachel Strasser, McKenzie Shabatura

Flow

Name: Flow
Start: 2026-11-18T00:30:00+00:00
End: 2026-11-18T01:30:00+00:00
Location: Up Yoga & Wellness

Let the breath lead the body.

Yoga Water

Tuesday 3 November, 19:30Plenty of spaceBook with Up Yoga & Wellness

Length60 minutes

Class sizeUp to 25 people

Your facilitators

McKenzie Shabatura5 classes in the next two weeksYoga · Gentle · Hatha Rachel Strasser13 classes in the next two weeksYoga · Hatha · Barre · Pilates

Make it a ritual

Every Tuesday at 19:30, and every Friday at 09:30.

Tue 3 Nov, 19:30 · Rachel StrasserPlenty of spaceBook

Fri 6 Nov, 09:30 · McKenzie ShabaturaPlenty of spaceBook

Tue 10 Nov, 19:30 · Rachel StrasserPlenty of spaceBook

Fri 13 Nov, 09:30 · Rachel StrasserPlenty of spaceBook

Tue 17 Nov, 19:30 · Rachel StrasserPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:00 · 60 minHatha Move softly, at your own pace. Up Yoga & Wellness · with Rachel StrasserHatha

Book

Sun 1 Nov · 09:00 · 60 minHatha - Yin Lengthen, soften and breathe into space. Up Yoga & Wellness · with Alexandria PalvetzianRestoreHatha

Book

Sun 1 Nov · 11:00 · 45 minSlow Flow Move softly, at your own pace. Up Yoga & Wellness · with Alexandria PalvetzianGentle

Book

Mon 2 Nov · 11:00 · 45 minSeniors Chair Yoga Gentle, wise practice for later life. GWC Body · with Phoebe HarringtonChair yoga60 and over

Book

Fri 30 Oct · 16:00 · 45 minHot Total Body Conditioning Turn up the heat and let go. Oxygen Yoga & Fitness - Brantford · with Michelle

Book

Fri 30 Oct · 17:15 · 60 minHot Core-Lates (Pilates Inspired) Feel supported from the center. Oxygen Yoga & Fitness - Brantford · with StephenieSweatCore and pelvic floor

Book

Tuesday 3 November, 19:30Plenty of space

Book with Up Yoga & Wellness

You book with Up Yoga & Wellness directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Up Yoga & Wellness and its facilitators. No middleman takes a cut.
Same time every weekEvery Tuesday at 19:30, easy to make a ritual.

Up Yoga & Wellness28 classes this week

Up Yoga & Wellness is a studio in Toronto with classes in hatha and yin. About 29 classes a week with 14 facilitators, busiest on Tuesdays and Thursdays. Most classes start in the morning.

See the studio