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Sunday 1 November · 09:00 · with Alexandria Palvetzian, Tammy Veenstra, Kim Lysenko

Hatha - Yin

Lengthen, soften and breathe into space.

RestoreYogaHathaYinDrop-in classEarthWaterRoot
Sunday 1 November, 09:00Plenty of spaceBook with Up Yoga & Wellness
RestoreRest deeply. Yin, nidra and sound.
HathaSteady, held poses that ground you.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 25 people

Your facilitators

Alexandria Palvetzian3 classes in the next two weeksYoga · Restore · Yin · GentleKim Lysenko5 classes in the next two weeksYoga · Hatha · Restore · GentleTammy Veenstra8 classes in the next two weeksYoga · Hatha · Gentle · Restore

Make it a ritual

Every Sunday at 09:00, and every Wednesday at 11:00.

Sun 1 Nov, 09:00 · Alexandria PalvetzianPlenty of spaceBook
Wed 4 Nov, 11:00 · Tammy VeenstraPlenty of spaceBook
Sun 8 Nov, 09:00 · Kim LysenkoPlenty of spaceBook
Wed 11 Nov, 11:00 · Tammy VeenstraPlenty of spaceBook
Sun 15 Nov, 09:00 · Kim LysenkoPlenty of spaceBook
Wed 18 Nov, 11:00 · Kim LysenkoPlenty of spaceBook

If this speaks to you