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Kat Sulantay

Kat teaches Pilates on the reformer, mostly at Insoul Pilates Studio on Kingsway in Vancouver's Little Saigon neighborhood.

10 classes in the next two weeks at Insoul Pilates Studio - Kingsway.

10 classes this weekInsoul Pilates Studio - Kingsway
  • Kat's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Kat announces, as it is announced.
Schedule, events and newsKat in your Sunday digest
Kat, in your Sunday email
  • Kat's classes that match your needs
  • Any workshop or retreat Kat announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Kat is saved on this device right away.

What Kat leads

PilatesCore, control and precise movement.5 classes a weekReformerPilates on the reformer machine.5 classes a weekStrengthBuild strength with your body weight and simple tools.3 classes a week
Classes that work onCore and pelvic floor

How the classes feel

Next two weeks, 10 classes

Compared with the rest of Vancouver, Kat leans toward Reformer 7.6×, Core and pelvic floor 4.4× and Solar plexus 3×.

Energy

Element

  • Fire100%2.2× Vancouver

Body