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Kat Sulantay

Kat teaches Pilates on the reformer, mostly at Insoul Pilates Studio on Kingsway in Vancouver's Little Saigon neighborhood.

10 classes in the next two weeks at Insoul Pilates Studio - Kingsway.

10 classes this weekInsoul Pilates Studio - Kingsway
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Practice with Kat

Kat leads 10 classes in the next two weeks at Insoul Pilates Studio - Kingsway. The next three:

Tomorrow

All 10 classes this weekInsoul Pilates Studio - Kingsway

The practice

Pilates5 classes a weekReformer5 classes a weekStrength3 classes a week

Compared with the rest of Vancouver, Kat leans toward Reformer 7.6×, Core and pelvic floor 4.4× and Solar plexus 3×.

How Kat's classes feelStyles, energy and the body, against the rest of Vancouver
Work with KatFor studios and organizers: the classes they lead, and how to ask. Sign in to see it.

About Kat Sulantay

Kat teaches Pilates on the reformer, mostly at Insoul Pilates Studio on Kingsway in Vancouver's Little Saigon neighborhood. Kat's classes run through the week and into the evening, and they range from slow, alignment-focused sessions to higher-intensity strength and cardio work. Most of Kat's classes are a clear fit for anyone who wants a structured, apparatus-based practice.

It suits you if

  • you like reformer Pilates with a clear structure
  • you want strength work with a focus on the core
  • you prefer morning or early evening classes

At a glance

10classes in two weeks
1studio
Read more about KatWhat Kat teaches, When and where Kat's classes run

What Kat teaches

Kat's classes are almost all reformer Pilates, and they sit across a clear range of intensity. Reformer - Fundamentals follows classical sequences at a slower tempo, with attention to alignment, breathing and core engagement. Reformer - Elevate brings in props and more playful flows for people at an intermediate to advanced level. Fusion Sculpt is a more dynamic, higher-intensity session that challenges balance, stability and endurance.

For those who want a heavier workout, Reformer Power Strength - Full Body is a 60-minute athletic class that targets the glutes, legs, core, arms, shoulders and back with heavy spring resistance. Cardio Sculpt adds jumpboard intervals to strength work for anyone who wants to build endurance while keeping Pilates principles.

When and where Kat's classes run

Kat's classes take place at Insoul Pilates Studio on Kingsway, in Little Saigon. Most of Kat's classes fall in the morning or evening, and about a third fall on weekends. Kat's earliest class starts at 9am and Kat's latest at 8pm, and the busiest start times are 10am, 11am, noon and 8pm.

The classes are generally 60 minutes long. Because the schedule is spread across the day, it can fit around a work routine, whether that means a late morning session or an evening class after work.

Kat Sulantay: questions and answers

Where does Kat teach in Vancouver?

Kat leads reformer Pilates classes at Insoul Pilates Studio on Kingsway, in the Little Saigon neighborhood of Vancouver. Most of the classes are reformer sessions, and they run at a handful of times through the week.

Are Kat's classes suitable for beginners?

Kat has classes for beginners. Reformer - Fundamentals is a classical, slower session with an emphasis on alignment, breathing and core engagement, and it suits people who are new to the practice, returning after a break, or refining technique.

When do most of Kat's classes start?

Kat's classes run from 9am to 8pm, with the busiest start times at 10am, 11am, noon and 8pm. Saturday, Tuesday and Thursday are the days when most of Kat's classes fall.

How long are Kat's classes?

Most of the classes last 60 minutes. The mix ranges from the slower, precise Fundamentals sessions to higher-intensity classes like Fusion Sculpt and Cardio Sculpt.

What kinds of classes does Kat lead?

Kat's classes are a mix of strength-focused and cardio-focused reformer work. Reformer Power Strength works the glutes, legs, core, arms, shoulders and back with heavy spring resistance, while Cardio Sculpt combines jumpboard intervals with strength exercises.

How do I book a class with Kat?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.