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Sasha Lewis
Sasha teaches Pilates in Vancouver, and the classes are concentrated in the mornings. Most sessions run at Core Community on Main Street in Fraserhood, and they tend to be strength-focused and precise.
6 classes in the next two weeks at Core Community - Main St.
6 classes this weekCore Community - Main St
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Sasha leads 6 classes in the next two weeks at Core Community - Main St. The next three:
Tomorrow
Thursday 12 November
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The practice
Compared with the rest of Vancouver, Sasha leans toward Strong 3.8×, Solar plexus 3× and Pilates 2.8×.
How Sasha's classes feelStyles, energy and the body, against the rest of VancouverAbout Sasha Lewis
Sasha teaches Pilates in Vancouver, and the classes are concentrated in the mornings. Most sessions run at Core Community on Main Street in Fraserhood, and they tend to be strength-focused and precise. Expect a steady rhythm of early starts, with the week's busiest days falling on Tuesday and Thursday.
It suits you if
- you like early morning strength work
- you want precise, controlled core training
- you are ready for a focused mat practice
At a glance
6classes in two weeks
1studio
Read more about SashaWhat the classes are, How the week runs
What the classes are
Sasha's classes are almost all Pilates, and the ones listed lean strong and focused. Control is built around deliberate pacing and continuous tension, while Align offers a full-body session built on core Pilates principles. Cardio adds a heart-pumping, core-centred option using the jumpboard.
Most of the classes fall within the first half of the day and are taught at Core Community on Main Street in Fraserhood. The classes are typically 50 minutes long.
How the week runs
Morning is where Sasha teaches, with more than half of the sessions starting before 9am. The busiest start times are 7am, 8am, 9:30am and 10:30am. Tuesday and Thursday carry the most classes, which makes them the most reliable days for a regular practice.
The classes sit at a clear rhythm, so a weekly routine is easy to hold. Weekends and evenings do not feature in this schedule.
Sasha Lewis: questions and answers
What kind of classes does Sasha teach in Vancouver?
Sasha teaches Pilates here, almost entirely at Core Community on Main Street in Fraserhood. The classes are built around control, alignment and core strength, with Strong and Focus among the feelings most often named.
When do Sasha's classes usually run?
Most of the classes start early, and the earliest begins at 7am. Nearly all of them fall in the morning, with more than half starting before 9am. The busiest start times are 7am, 8am, 9:30am and 10:30am, and Tuesdays and Thursdays carry the most classes.
Are Sasha's classes suitable for beginners?
Sasha's classes are mostly for practitioners who already know Pilates. Control carries a prerequisite of at least one Align class, and Cardio asks for at least two Control classes. Align is described as approachable for all levels, so it is a sensible place to start.
How long are the classes, and do they use the reformer?
Most classes run for 50 minutes. The reformer appears in only a small share of the classes, so many sessions are taught on the mat.
Where does Sasha teach?
Sasha's classes are listed with Core Community on Main Street, which is where most of the classes are taught. The studio is in Fraserhood.
How do I book a class with Sasha?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.